Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

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- Raw dairy

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

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Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

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9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

- Honey

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

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- Red meat

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

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Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

Cheers!

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15. Always keep your house and workspace clean.

Your gut will thank you.

13. Don't listen to sad music.

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11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

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They don’t know why though.

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Fish & Poultry

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

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It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

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